Health
Why Sports Aren’t a Replacement for Mindfulness Practice
The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives.
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Sasha Dingle is a Mindfulness-Based Stress Reduction teacher qualified by the UC San Diego School of Medicine Mindfulness-Based Professional Training Institute, a faculty member of the Daniel Goleman Emotional Intelligence Coaching Certification and a trained mPEAK coach. A Fulbright Fellow, Sasha has facilitated group process and mindfulness training in the areas of leadership development, human resources, healthcare, education, and sports mental fitness. She is the founder of Mountain Mind Project, based out of Jackson Hole, which provides therapeutic and performance mindfulness-based programs to adults and youth.
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