
Building a Way Forward By Knowing Our Past
Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
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Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
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Need a moment to reconnect with what makes you happy? Look no further than these guided practices from Steve Hickman, Elaine Smookler, and Sebene Selassie.
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Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
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Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris Germer, and Cheryl Jones.
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How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health.
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From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend.
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Mindful CEO Bryan Welch stops by the Men Talking Mindfulness podcast to share some insight into his mindfulness practice, a few words of wisdom, and a mindfulness practice to help you feel grounded.
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We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
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