Well-Being
Why Listening is the Most Radical Act
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in.
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Mirabai Bush is senior fellow at the Center for Contemplative Mind in Society. She has led mindfulness training for lawyers, judges, educators, environmental leaders, activists, students, and the army, and was a key developer of Search Inside Yourself at Google.
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Calm
Three Simple Mindfulness Practices You Can Use Every Day
When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably.
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Calm
“Just Like Me” Compassion Practice
This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner.
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Calm
Passion Rules: Two Practices for Discovering Your Life’s Passion
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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Focus
What’s It Like to Take Google’s Mindfulness Training?
Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training.
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