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Dr. Mike Rucker is the author of The Fun Habit, a book offering a practical reframing of positive psychology, making the case that we should cultivate the habit of fun to bring a greater sense of happiness and joy to our lives. The Fun Habit is set to release in June 2022.
Illustration of a sun peeking out from behind a white cloud.
Compassion

How Hardship Can Help Us Grow Toward Joy 

Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy. Read More

  • Mike Rucker
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