
A 12-Minute Meditation on Abundance in Nature
By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.
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By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.
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Bring mindfulness to your sensory experience by exploring your visual field.
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Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
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Both loving-kindness practice and being in nature are ways for us to abide more naturally in a sense of open-hearted connection.
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Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
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Bringing awareness to our sensory experiences enhances how we operate in the world, no matter where we are.
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Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice.
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