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“Mindfulness is the new sexy”
"A Surprising Answer to Sex Problems: Mindfulness"— Need we say more?
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Line Goguen-Hughes is a writer and editor and former assistant editor at Mindful.
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Mindfulness and Working Memory
Can mindfulness change how we process information? David Whitehorn explains.
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Be Here Now
You might know that Andy Whitfield, late star of Spartacus, died in 2011 of Non-Hodgkins lymphoma. What you might not know is how he chose to face his illness.
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Mindfulness helps veterans sleep easier
Mindfulness programs are effective in helping veterans improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies.
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iBme and uBu teaches mindfulness to teens
teens talk about how iBme's retreats have helped them cope with stress and learn about self-compassion.
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Focus
Study: Mindful meditation tied to healthy brain changes
Yet another study is suggesting that just a few hours of meditation training may change your brain—this time its white matter—for the better.
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Teleconference about dying—with Steven and Ondrea Levine
Mindful.org and Mindful magazine are pleased to sponsor a special (and free) teleconference on July 24 with the Levines—renowned spiritual teachers, authors, and pioneers in the conscious care of the dying.
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Calm
Mindful multitasking: with less stress, more concentration
Need to do some serious multitasking? Meditation training can help, new research shows.
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Focus
Study: Female entrepreneurs more likely to meditate
Research by Baylor University in Waco, Texas reveals that 37 percent of female entrepreneurs practice meditation—almost 10 percent more than their male counterparts.
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Harvard Pilgrim’s new introductory mindfulness video
Harvard Pilgrim Health Care has released a new mindfulness video as part of their Mind the Moment (MTM) program.
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