More schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities.
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When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion.
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In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Three ways to be gentle and honest with yourself about what you need to heal.
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