Guided Meditations
A 20-Minute Practice to Hold the Emotional Body
Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart.
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Leslie Booker is a cofounder of the Yoga Service Council at Omega Institute and the Meditation Working Group of Occupy Wall Street. Booker is a coauthor of Best Practices for Yoga in a Criminal Justice Setting, a contributor to Georgetown Law’s Center on Poverty and Inequality’s report: Gender & Trauma—Somatic Interventions for Girls in Juvenile Justice, YOGA: The Secret of Life, and contributed to Sharon Salzberg’s book ‘Happiness at Work’. She is a graduate of Spirit Rock’s Mindful Yoga and Meditation training (2012) and Community Dharma Leaders’ Training (2017), and will complete Spirit Rock’s four year Retreat Teacher Training in 2020.
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