Kids and Teens
How to Make Mindfulness Part of Your Family Routine
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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Kara-Lee (she/her) practices mindfulness in order to be her most authentic and healthy self. Her favorite mindfulness quote is “Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet," by Thich Nhat Hanh. Kara-Lee has a Masters in Education and Mental Health Counseling from Seattle University. She is a Certified Mindfulness Teacher (Mindful Schools and Growing Up Mindful) and a Certified Kids and Family Yoga Teacher. KaraLee’s super power is connecting people with others and reflecting their own light back to them. She can hardly refrain from dancing when she hears the fiddle or bagpipes. Her Nova Scotia roots run deep and she has memories of performing the Scottish fling in a tartan when just a wee one. What Kara-Lee wants you to know is “Swimming in open water for a long period of time is a favorite way to practice being in the moment.”
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