Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
Read More 
John Taylor is a Certified Teacher of Mindfulness-Based Stress Reduction, who serves as adjunct faculty for UCSD’s Center for Mindfulness. He lives in Greater Richmond, VA, where the primary focus of his work has been on racial equity and reconciliation initiatives.
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.