Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
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Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it.
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In this 4-part series you'll explore a series of meditations on building emotional resilience, learning how to mindfully practice with anger, anxiety, longing, and joy.
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Practice skillfully connecting with and being curious about our anger, not to drive it away, but to see what’s really there, and then see how we want to respond.
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Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
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