Guided Meditations
A 12 Minute Meditation to Come Home to Your Heart
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
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Jenée Johnson is the Program Innovation Leader: Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health.
12 Minute Meditation
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12 Minute Meditation
A 12-Minute Meditation to Welcome Deep Rest
Encourage deep relaxation at any point during the day with this reminder to listen to your body and acknowledge when it’s time for rest.
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Trusting the Process of Practice
Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
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Exploring the Evolving Purpose of Your Life
Learn how to use mindful writing as a way to explore purpose and process experiences.
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Affirmations to Remind Yourself That You Are Enough
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
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Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.
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Audio
Guided Meditation: A Moment of Loving-Kindness
Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent.
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Anxiety
How Mindful Leaders Can Heal Trauma
In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
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