Daily Practices
How Do I Bring More Mindfulness Into My Life?
A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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Psychiatrist Jeffrey Brantley is the director of the Mindfulness-Based Stress Reduction program at Duke Integrative Medicine in Durham, North Carolina. He is author of Calming Your Angry Mind.
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