Focus
Break Up Your Work Day with Purposeful Pauses
Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you.
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Janice Marturano is founder and executive director of the Institute for Mindful Leadership, a no-nprofit that trains and supports leaders in exploring mindfulness and leadership excellence. She founded the institute after ending her tenure as Vice President, Public Responsibility and Deputy General Counsel for General Mills. She is the author of Finding the Space to Lead: A Practical Guide to Mindful Leadership.
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Daily Practices
Five Ways to Find Time to Pause
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game.
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Daily Practices
5 Tips for Practicing Mindfulness at the Office
Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule.
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Uncategorized
A Mindful Season
As the holiday season approaches, Janice Marturano asks us to consider the treasures in our lives and offers a short practice for reflecting on those treasures.
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Leadership Burnout: A Simple Way to Re-engage
A short mindfulness practice to reboot your brain and re-engage.
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Calm
What Happens If I Don’t Bolt?
Janice Marturano on mindfulness's debut at the World Economic Forum in Davos—and how one conference goer thought twice about bolting from the session.
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Uncategorized
A Season for Connecting
Mindful's leadership blogger on how to wind down this holiday season and come to terms with what's important to you.
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How not to be a “prepackaged leader”—and why
A few days ago, I was reading an interview with James Hackett, the CEO of Steelcase. When he was asked about his most memorable leadership lessons, he spoke of the importance of becoming a leader who was not “prepackaged.” In the course of his work, he met…
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