Anxiety
Two Mindful Practices for Anxious Eaters
When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits.
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Jan Chozen Bays, MD, is a pediatrician and Zen meditation teacher. She wrote Mindful Eating: A Guide to Rediscovering a Healthy and Joyous Relationship to Food and How to Train a Wild Elephant, a collection of 53 mindfulness exercises. Dr. Bays is a member of the Advisory Council for The Center for Mindful Eating.
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