Calm
4 Ways to Curb a Panic Attack with Mindfulness
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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Jamie Price is a wellness expert & Co-Founder of Stop, Breathe & Think, an emotional wellness app that recommends short personalized meditations tuned to your emotions. Jamie left the ranks of Fortune 500 America with the intention of creating positive change in our world. She was one of the founders of Tools For Peace™ and has spent the last 16 years developing curriculum and teaching mindfulness and meditation to at risk youth. stopbreathethink.org
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