Daily Practices
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine.
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Jack Kornfield is one of the leading Buddhist teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West. His approach emphasizes compassion, lovingkindness and the profound path of mindful presence, all offered in simple, accessible ways in his books, CD’s, classes and retreats.
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