Mindfulness Research
Three Things We Still Don’t Know About Meditation
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.
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Hooria Jazaieri, LMFT, is a researcher, teacher, and psychotherapist. Her research at UC Berkeley centers on personal reputation and team chemistry. She is the recipient of graduate research fellowships from the the National Science Foundation and the Greater Good Science Science Center.
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Calm
What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being.
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