Focus
How Mindfulness Can Help Your Brain Cope with Rejection
A new study finds that rejection is less distressing to mindful people (and their brains).
Read More 
Greater Good In Action is a site launched by UC Berkeley’s Greater Good Science Center, in collaboration with HopeLab. Synthesizing hundreds of scientific studies, Greater Good in Action collects the best research-based methods for a happier, more meaningful life—and puts them at your fingertips in a format that’s easy to navigate and digest.
Read more
Compassion
How to Be Your Best Possible Self For Relationships
Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections.
Read More
Calm
A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal
Cultivate happiness by taking note of the good around you with this weekly journaling practice.
Read More
Calm
Picture Your Best Possible Self
This 3-step practice fosters optimism and can help motivate you to realize your goals.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.