Well-Being
Four Ways to Calm Your Mind in Stressful Times
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body.
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Emma Seppälä, Ph.D is a Research Scientist at Stanford University and the Associate Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. She is author of The Happiness Track, contributor to Psychology Today,Scientific American Mind,and the Huffington Post.
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Calm
How Being Present Increases Your Charisma
Research shows that paying attention to others is the path to success and respect.
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Compassion
Being a Kind Boss Pays Off
Emma Seppälä looks at the hard data on being a nice boss.
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Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.
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Calm
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.
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