The Power of a Simple Hug as a Natural Anti-Depressant
There is real biological power in the simple act of a hug. It can melt away the stress from a day. It can lend itself to repairing emotional wounds.
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There is real biological power in the simple act of a hug. It can melt away the stress from a day. It can lend itself to repairing emotional wounds.
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We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias.
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As The Mindful Revolution grows, Elisha Goldstein considers what society will look like in the year 2050.
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When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.
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Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness.
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Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein.
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This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
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Elisha Goldstein debunks some common misconceptions about mindfulness meditation.
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Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.
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Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology.
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