The Power of Play
Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid.
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Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid.
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Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors.
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Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.
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Elisha Goldstein speaks with Zindel Segal about an online program called Mindful Noggin that can bring MBCT to you on the go.
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The benefits of taking time out of the day to focus on well-being and lowering stress levels.
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Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency.
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Elisha Goldstein shares five ways to live a happier life.
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Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort.
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Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses.
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