What People Who Trigger Us Tell Us About Ourselves
Difficult people are messengers for our unhealed parts.
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Difficult people are messengers for our unhealed parts.
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A mindfulness practice to bring out confidence and ease.
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Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
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Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within.
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Give this loving-kindness practice a shot when dealing with difficult people and see what you notice.
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Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids.
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Why we're not wired to wait for things and how awareness can put us back in control.
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Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating.
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Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality.
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Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned.
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