3 Simple Remedies for a Stressed-Out Mind
When your brain starts racing, here are 3 things you can do in the moment to ground yourself.
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When your brain starts racing, here are 3 things you can do in the moment to ground yourself.
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11 simple ways to bond with the people in your life.
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We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally.
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Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges.
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Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers.
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It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to.
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A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.
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Mindfulness can help transform your trek from boring and frustrating to relaxing and playful.
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You can't force a better night's sleep—but it does help to try something new.
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11 ways to tap into the beautiful world around you.
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