The Power of a Mindful Minute in Schools
Elisha Goldstein on bringing mindfulness into classroom—and home.
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Elisha Goldstein on bringing mindfulness into classroom—and home.
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Elisha Goldstein on creating space in the day to come down from a worried mind.
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Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up.
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Elisha Goldstein on the mindfulness of comedian Louis C.K.'s recent discussion on phones and distraction.
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Elisha Goldstein on the commodification of mindfulness.
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Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.
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Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress.
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Making change starts with accepting imperfection and redirecting your attention.
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How we start the morning often sets the stage for how the rest of the day unfolds.
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Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.
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