Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop.
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Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes Elisha Goldstein. But what happens when the brain applies this method to other human beings or even the people who are dearest to us?
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When we try to chase happiness, we often chase it away. Elisha Goldstein says if we want to choose to have joy in our lives, we have to look in the unexpected places.
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Our brains are wired to get away from pain. One of the ways we do that in a relationship is try to lighten the moment. But should we?
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As much as we're in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses.
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Elisha Goldstein reviews how meditation has been discussed in the news recently.
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Elisha Goldstein offers a simple walking meditation in four steps.
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"There is an evolution afoot," says Elisha Goldstein.
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How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind.
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Elisha Goldstein on new research that suggests we have an "anti-distraction mode" in our brains.
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