Well-Being
Why Mindfulness Isn’t About Control
Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it.
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Elisabeth Gold, MD is a physician whose practice is currently focused on psychotherapy and part-time teaching at Dalhousie Medicine in Halifax. A student of mindfulness since 1975, she is a member of the Atlantic Contempletive Centre in Halifax, as well as a big fan of reading, writing, being a Mom, Hercule Poirot, swimming in lakes, and playing the clarinet in a quintet called Chordial.
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