Playing video games can help you feel energized and engaged, but they can also be a huge drain on your well-being. Here’s an intro to gaming mindfully, using simple habits to help you keep playing (and feeling) your best.
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Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
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Grief can take so much from us—including our identity. After a loss of any kind, mindfulness can help us develop the stability we need in order to explore what we might become next.
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This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times.
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When someone you love is dying, there could be a secret moment, when things are really bad, when you hear yourself silently whisper the unimaginable thought: Please die soon. Say what??? It is with a brave heart, writes Elaine Smookler, that we look at this whole journey of death and make peace with the wild currents that threaten to pull us under.
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This week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life.
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Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion.
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Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was?
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