Guided Meditations
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attentionand (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK.
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Audio
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough.
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Calm
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Anxiety
When the Mind Goes Dark
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
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Anxiety
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
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Calm
When Your Meditation Practice Feels Boring: Is It All in Your Head?
We’re actually relating to meditation in a bored way.
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Calm
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
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Daily Practices
How to Be Mindful With a Cup of Tea
When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea.
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