Well-Being
How to Bring Mindfulness to Your Digital Life
Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
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Dan Nixon is a writer, researcher and mindfulness teacher based in the UK. He co-leads the Digital Ego Project, an inquiry into what it means to grow and flourish in the digital era, for the NGO, Perspectiva. You can read his longer essay exploring the case for a “spirit of questioning” as a basic response to the challenges of our digital environment here.
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