Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up.
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Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus.
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Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day.
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Rewire your brain so that mindfulness and compassion are the automatic response to stress.
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A simple way to mindfully appreciate the life around us (and inside of us).
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Why it's important to leave some space for being alone—and how our tech gadgets get in the way.
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We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media.
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