Compassion
“My Love Life is My Hobby”
Making a deep connection isn’t so different from falling in love with your favorite pottery class.
Read More 
Dr. Cheryl Fraser is a psychologist, sex therapist, meditation teacher and author who has helped thousands of couples jumpstart their love life and create passion that lasts a lifetime. Dr. Cheryl’s new book, Buddha’s Bedroom: The Mindful Loving Path to Sexual Passion and Lifelong Intimacy, is available here.
Compassion
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself.
Read More
Compassion
Some Love Stories End
It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy.
Read More
Calm
How the Thrill Can Last a Lifetime
It’s up to us to awaken passion when it’s waning, and mindfulness can provide the tools.
Read More
Calm
Mindful Q&A: The Truth About Soulmates
Stop looking for perfection. Look for happiness instead.
Read More
Calm
Mindful Q&A: Don’t Get Addicted to Busyness
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life.
Read More
Focus
Beware of Mental Junk Food–You Are What You Eat
We all want emotional and mental well-being. But are we practicing conscious mental consumption?
Read More
Compassion
Mindful Q&A: Meditation Doesn’t Just Belong on the Cushion—It Belongs in Your Love Life
Relationship woes? Beware of the mind states that can drive a wedge right into the center of the present moment, and between the two of you.
Read More
Calm
Fight or Flight
Why do we argue before we say goodbye?
Read More
Calm
Try This One Thing to Feel More Connected
Consider adding this simple ritual to your day.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.