Calm
12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness
In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension.
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Charisse Minerva has facilitated Mindfulness with schools, counselors, arts organizations, athletes, businesses, educators etc., She was Core Faculty for Inward Bound Mindfulness Education(iBme) Teacher Training program and developed the UK iBme Mindfulness Teen Retreat program. She’s a guest instructor for the Univ of Virginia Contemplative Sciences Center(CSC). Minerva taught the Hampton Roads VA Sattvic Center Dance Drum and Mediation (DDM) program and ran multiple A Taste of Mindfulness conferences. She was the Mindfulness Coordinator at Virginia Beach Friends School, teaching and designing curriculum from age 4 through high school. For the past 3 years she has worked with WholeSchool Mindfulness (WSM), which puts Mindfulness Directors throughout the U.S. in schools K-University. She oversees Community & Professional Development. Charisse Minerva was just awarded a two-year fellowship at the prestigious New York Garrison Institute for Contemplative Sciences.
She is also a budding multimedia Creative, Minerva Trueheart, using music, rhythmic verse, storytelling, and percussions to share Mindfulness & Contemplation on social media. You can find her work at TrueHeart.co and on her youtube channel Minerva Trueheart.
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