The Best Mindfulness Books This Year
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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The benefits of mindfulness in the real world may be broader than you think.
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Inject some joy back into the holiday—pesky in-laws and all.
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Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
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Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that.
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Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think.
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Founding editor Barry Boyce on where mindfulness comes from and where it can go from here.
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Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind.
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Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know.
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Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence.
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