We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
Read More
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
Read More
It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
Read More
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these.
Read More
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.
Read More
Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand.
Read More
Barry Boyce shares some wisdom on how mindfulness can guide us through loss and grief.
Read More
What the stars can teach us about life.
Read More
The real meaning of happiness isn’t what you think.
Read More
Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going.
Read More
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
Read More