How Your Own Mind Can Reduce the Fear of Giving Birth
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time.
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A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time.
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We have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds.
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Barry Boyce on how the glory of trees can connect us to what matters.
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Point of View Podcast Episode 5: A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways.
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"Mindful" is the new marketing buzzword. Mayonnaise, burgers, building, brewing...where will it end?
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The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful.
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A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help.
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Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.
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In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another.
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Mindful's Editor-in-Chief Barry Boyce offers some clarity on what exactly is supposed to happen in “the present moment.”
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