Top Mindfulness Research Fall 2019
New research explores the relationship between mindfulness, mental health, breathing and more.
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New research explores the relationship between mindfulness, mental health, breathing and more.
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Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers.
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New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress.
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New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
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A new study explores how various forms of meditation affect our health at the genetic level.
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New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
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New research looks at the impact of mindfulness on classrooms, stress, and even magic mushrooms.
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New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate.
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An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD.
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According to a new study, mindfulness can help with feeling of loneliness.
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