The Benefits of Being Mindful Outdoors
While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable.
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While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable.
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A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
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New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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