Can Mindfulness Help Ease Aggression in Youth?
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research.
Read More
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research.
Read More
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
Read More
A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior.
Read More
The latest new research on mindfulness for concussions, mental health challenges, and more.
Read More
The latest new research on mindfulness meditation.
Read More
And more of the latest research on mindfulness meditation.
Read More
A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
Read More
An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
Read More
Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you.
Read More
A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline.
Read More