A Month of Daily Mindfulness Practices

Meditate with us weekdays at 1pm ET! 

Join Chris Willard and Mitch Abblett Monday through Friday for live guided meditations all month.

Chris Willard

Christopher Willard is a psychologist and educational consultant based in Boston, specializing in mindfulness for adolescents and young adults. He has been practicing meditation for over fifteen years. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and the Mindfulness in Education Network.

Mitch Abblett

Mitch Abblett is a clinical psychologist and is the Executive Director of the Institute for Meditation and Psychotherapy, a non-profit focusing on the education and training at the intersection of mindfulness and treatment. He maintains a private psychotherapy and consulting practice, and writes about mindfulness, professional development, and family mental health.

Guided Meditation with Mitch Abblett – January 4, 2021

Watch the Full Video:

https://vimeo.com/497305479

Guided Meditation with Mitch Abblett – January 5, 2021

Watch the Full Video:

https://vimeo.com/497351969

Guided Meditation with Chris Willard – January 6, 2021

Watch the Full Video:

https://vimeo.com/498096439

Guided Meditation with Mitch Abblett – January 7, 2021

Watch the Full Video:

https://vimeo.com/498101053

Guided Meditation with Mitch Abblett – January 8, 2021

Watch the Full Video:

https://vimeo.com/500171239

Guided Meditation with Mitch Abblett – January 11, 2021

Watch the Full Video:

https://vimeo.com/500178758

Guided Meditation with Chris Willard – January 12, 2021

Watch the Full Video:

https://vimeo.com/503094940

Guided Meditation with Mitch Abblett – January 13, 2021

Watch the Full Video:

https://vimeo.com/503079899

Guided Meditation with Chris Willard – January 15, 2021

Watch the Full Video:

https://vimeo.com/503101580