New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself
The web app timemachine.love aims to help people heal their relationships with their past, present, and future versions of themselves …
5 Ways to Make Exercise Less Boring
In this excerpt from their new book, I Know I Should Exercise, But…44 Reasons We Don’t Move and How to …
Watching Mindfulness Unfold: A Conversation On Mindfulness, Healing, and Film
Filmmaker Julie Bayer Salzman wanted a fresh way to share the benefits of mindfulness. Through her company Wavecrest Films, she’s …
5 Minutes to Focus With Shalini Bahl
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm …
12 Quotes About Compassion By Mindfulness Teachers
Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness …
12 Inspirational Mindfulness Quotes About Real World Change
Ten women leading the mindfulness movement share how their practice supports them in advocacy, activism, and compassion in action …
The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement
10 women who have been practicing and teaching mindfulness for years share what they’ve learned along the way …
Deep Resilience: The Wisdom of Making Friends with Your Mind
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means …
Wisdom Is Our Deepest Source of Strength
The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to …
13 Life Lessons From Women Leading the Mindfulness Movement
No one is exempt from life’s constant change. Here, the Powerful Women of the Mindfulness Movement: 2025 share the lessons …
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body …
