# Mindful > Healthy Mind, Healthy Life --- ## Pages - [Accessibility Statement](https://www.mindful.org/accessibility/): Learn how Mindful.org ensures digital accessibility for people with disabilities. Discover our commitment to equal access. - [Login2](https://www.mindful.org/login2/): First-time accessing online content?  Mindful Magazine subscribers can follow these instructions to set up your account below: 1. Enter the... - [Mindful Content Licensing](https://www.mindful.org/mindful-content-licensing/): BUILD COMMUNITY,DEEPEN CONNECTIONS Delivering meaningful curated content is one of the best ways to build engagement and deepen relationships. Mindful... - [Staff Login](https://www.mindful.org/staff/): Mindful Digital and Print + Digital subscribers: please click the Log In link in the Upper right corner of your... - [About Mindful & Mindful.org](https://www.mindful.org/about-mindful/): Mindful Communications is a Public Benefit Corporation. We’re the place to go for insight, information, and inspiration to help us all live more mindfully. - [Privacy Policy: Mindful magazine and mindful.org](https://www.mindful.org/privacy/): Mindful's Privacy Policy - [Advertise with us at Mindful.org](https://www.mindful.org/advertise/): Work with the Mindful advertising team to build a multi-channel advertising campaign for the mindfulness community. - [Contact](https://www.mindful.org/contact/): Subscription Questions? Email: subscriptions@mindful. org Subscriber Services FAQ Business & Editorial Office Mindfulness United Pty Ltd, 10/130 Jonson Street, Suite 300,... - [Magazine](https://www.mindful.org/magazine/): Explore mindfulness & meditation with Mindful Magazine. Find insights into your well-being. Subscribe for exclusive content and benefits. ## Posts - [How to Meditate](https://www.mindful.org/how-to-meditate/): We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available. --- # # Detailed Content ## Pages ### Accessibility Statement > Learn how Mindful.org ensures digital accessibility for people with disabilities. Discover our commitment to equal access. - Published: 2024-03-03 - Modified: 2024-11-25 - URL: https://www.mindful.org/accessibility/ - Authors: Mindful Staff At Mindful. org, we are committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone and applying the relevant accessibility standards to ensure we provide equal access to all users. Efforts to Support Accessibility Mindful. org takes the following measures to ensure accessibility: Integrating accessibility into our procurement practices. Providing continual accessibility training for our staff. Including accessibility as part of our mission statement. Consulting with experienced web accessibility professionals to guide our efforts. Conformance Status The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three levels of conformance: Level A, Level AA, and Level AAA. Mindful. org is partially conformant with WCAG 2. 1 level AA. Partial conformance means that some parts of the content do not fully conform to the accessibility standard. Feedback on our Accessibility We welcome your feedback on the accessibility of Mindful. org. Please let us know if you encounter accessibility barriers on Mindful. org: E-mail: mindful@mindful. org Postal Address: 10/130 Jonson Street, Suite 300, Byron Bay New South Wales 2481, Australia We try to respond to email feedback within 5 business days. Technical Specifications Accessibility of Mindful. org relies on the following technologies to work with the particular combination of web browser and any assistive technologies or plugins installed on your computer: HTML WAI-ARIA CSS JavaScript These technologies are relied upon for conformance with the accessibility standards used. Limitations and Alternatives Despite our best efforts to ensure accessibility of Mindful. org, there may... --- ### Login2 - Published: 2022-02-25 - Modified: 2023-09-11 - URL: https://www.mindful.org/login2/ - Authors: cvpatten Subscriber Log In First-time accessing online content?  Mindful Magazine subscribers can follow these instructions to set up your account below: 1. Enter the email address (or your subscription ID number) that is tied to your print subscription2. Enter a password (this will be your password going forward)3. Start reading Already have an account? Sign in below. --- ### Mindful Content Licensing - Published: 2020-10-22 - Modified: 2023-11-13 - URL: https://www.mindful.org/mindful-content-licensing/ - Authors: jhamstad BUILD COMMUNITY,DEEPEN CONNECTIONS Delivering meaningful curated content is one of the best ways to build engagement and deepen relationships. Mindful is here to help realize these benefits for your organization in a simple and impactful way.    The Mindful Content Market Leader Content from Mindful empowers holistic, self-actuated well-being through curated content crafted to deliver authority, efficacy and engagement. Our content partnerships assist companies looking to deliver high-quality, on-brand information about mindfulness to their audiences. Why Mindful? The source of the information you deliver matters. Mindful is the leading source of practical resources and inspiration for bringing mindfulness into everyday life. Mindful hosts over 9,000 pieces of original content engaging more than 2 million people every month across dozens of platforms. With guided meditations, expert insights, inspiration, interviews and more, Mindful will provide meaningful, useful content to benefit your community today and into the future. Contact us to learn more We Provide Flexible Options for a Custom Fit Are you looking to produce content for internal audiences, public content, or both? We can help. Mindful will also work with you to determine the best level of content customization. Existing Content Mindful’s pre-existing content can be curated or customized to meet specific goals. Custom Content With a knowledgeable team of writers, editors and instructors, Mindful brings the expertise to create custom content that will resonate with your community. The best part? Mindful is already recognized as a thought leader in the field. And we bring with us the leading teachers, coaches and... --- ### Staff Login - Published: 2018-07-24 - Modified: 2023-11-13 - URL: https://www.mindful.org/staff/ - Authors: cvpatten Editorial Staff Log In Mindful Digital and Print + Digital subscribers: please click the Log In link in the Upper right corner of your screen Email Address Password Remember Me --- ### About Mindful & Mindful.org > Mindful Communications is a Public Benefit Corporation. We’re the place to go for insight, information, and inspiration to help us all live more mindfully. - Published: 2018-07-22 - Modified: 2024-11-25 - URL: https://www.mindful.org/about-mindful/ - Authors: JoelKelly What is Mindful? We are dedicated to sharing the gifts of mindfulness through content, training, courses, and events—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. From the latest articles on mindful. org, online learning, Mindful Magazine to our conferences and collaborations, our activities support people seeking to learn more as well as leaders working to bring genuine mindfulness practices into the mainstream. We offer courses, personal stories, news-you-can-use, practical advice, resources and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment. Our audience learns from leaders in the field about effective techniques for mindful living, and the science that points to its benefits. We're All Mindful We all have an innate ability to be present, composed, and thoughtful as we face the challenges of our busy lives. That's the ground of mindfulness. With some guidance and training, mindfulness can develop into a way of living that brings greater focus and effectiveness as well as kindness and caring in everything we do. Both science and experience demonstrate how being mindful brings positive benefits for our health, happiness, work, and relationships. Mindfulness and Social Innovation—How You Can Help We see mindfulness as a unique and profound approach to social change, and our work as a social innovation initiative. Mindfulness... --- ### Privacy Policy: Mindful magazine and mindful.org > Mindful's Privacy Policy - Published: 2015-06-25 - Modified: 2024-12-17 - URL: https://www.mindful.org/privacy/ - Authors: elephant Mindful respects our users and their privacy. The purpose of this Privacy Policy is to inform you about the following:     What we do with the data collected For what purposes we will use it How long we keep it With whom we share it, and Under what terms We’re glad to have you with us We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories. Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. Mindful. org, its subdomains and other Mindful properties are published by Mindfulness United Pty Ltd, located at 10/130 Jonson Street, Suite 300, Byron Bay New South Wales 2481, Australia. This policy sets out our commitment to you regarding how we may collect and use your information. What information? The Privacy Policy covers information users provide to us, including, but not limited to, name, email address, physical address, phone number, other personal information, content of messages and comments, and transactional information, including but not limited to, credit card and billing data. Information collected from users may include their site activity, access device, browser type, their location, IP address, pages visited, cookies, and other similar information. How Mindful uses your information We use the information to manage services provided by us or our licensees or affiliates, such as contacting users and for advertising and marketing purposes. We may share non-personally identifiable information, such as aggregated user statistics,... --- ### Advertise with us at Mindful.org > Work with the Mindful advertising team to build a multi-channel advertising campaign for the mindfulness community. - Published: 2015-05-05 - Modified: 2024-05-20 - URL: https://www.mindful.org/advertise/ - Authors: elephant Advertise with us at Mindful. org Welcome to Mindful. org, the leading authority in secular mindfulness since 2011. Our platform delivers science-based, evidence-backed content on mindfulness practices with a steadfast commitment to accessibility. With considerable reach across all our channels—from our engaging website to our mobile app to our magazine—we offer exclusive access to a highly engaged audience interested in health, wellness, and personal growth. Advertise with us Why Partner with Us? Secular Focus: We partner with organizations that meet our guidelines for secularity, accessibility, and inclusivity. Customized Campaigns: Understanding that each client has unique needs, we pride ourselves on creating tailored advertising campaigns that address your specific objectives and budget. Our approach is to deeply understand your challenges and opportunities so we can deliver a strategy that resonates with our audience. Extensive Reach: As leaders in the mindfulness movement, we leverage a multi-platform presence that guarantees significant visibility and engagement, reaching a wide but targeted group of individuals dedicated to improving their lives through mindfulness. Minimum Investment: All advertising campaigns start with a minimum investment of $2,500, ensuring a professional and impactful execution of your advertising goals. Your Advertising Experience Every interaction is designed to understand and meet your specific advertising needs, crafting a personalized plan that targets our engaged and diverse audience. By partnering with Mindful, you benefit from our expertise in reaching people effectively and meaningfully. We've partnered with some of the world's most renowned organizations and brands: Explore Our Advertising Offerings At Mindful. org, we offer a diverse range... --- ### Contact - Published: 2015-05-05 - Modified: 2024-08-11 - URL: https://www.mindful.org/contact/ - Authors: elephant Subscription Questions? Email: subscriptions@mindful. org Subscriber Services FAQ Business & Editorial Office Mindfulness United Pty Ltd, 10/130 Jonson Street, Suite 300, Byron Bay New South Wales 2481, Australia If you would like to send Mindful review copies, books, promotional or other media materials please email edit@mindful. org Email: General inquiries: mindful@mindful. orgSubscription inquiries: subscriptions@mindful. orgAdvertising inquiries: advertising@mindful. org --- ### Magazine > Explore mindfulness & meditation with Mindful Magazine. Find insights into your well-being. Subscribe for exclusive content and benefits. - Published: 2015-04-20 - Modified: 2025-03-22 - URL: https://www.mindful.org/magazine/ - Authors: elephant Mindful Magazine Join Mindful's journey towards enhancing mindfulness, awareness, and compassion in every aspect of life. Mindful offers a treasure trove of insights and inspiration designed to support your mental and emotional well-being. Subscribe for full access to our premium digital articles and practices, access to the Mindful Magazine archives, and enjoy exclusive member benefits. aLL ISSUES --- ## Posts ### How to Meditate > We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available. - Published: 2022-11-14 - Modified: 2025-03-15 - URL: https://www.mindful.org/how-to-meditate/ - Categories: Anxiety, Calm, Compassion, Digital Guides, Guided Meditations - Tags: loving kindness, meditation, movement, sleep, stress - Authors: Mindful Staff When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. moneti/Adobe Stock Explore our Mindful Meditation Guide, featuring various styles, benefits, and free audio practices to enrich your daily life through meditation. Kickstart your journey with our free 5-day Meditation for Beginners guide, delivering essential insights and guided practices directly to your inbox. Enter your email to get started. Summary What is Meditation? A practice that involves focusing your attention (often via the breath) to cultivate mindfulness, calm, and clarity. Benefits of Meditation: Reduces stress, improves focus, boosts emotional health, deepens self-awareness, enhances sleep quality, strengthens immunity, and builds mental resilience. How to Meditate for Beginners: Sit in a quiet, comfortable place. Set a short time limit if you’re a beginner (e. g. , 5–10 minutes). Focus on your breath and notice bodily sensations. Gently return your focus to your breath when distractions occur. End with a moment of kindness and self-reflection. Building a Habit: Use reminders and intentional cues to shift from automatic routines to mindful, deliberate actions. What is Meditation? A brief explanation of meditation practice. Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity. When we explore the meaning of meditation, we understand it as a method to cultivate mindfulness and awareness. To define meditation more precisely, it is a technique that trains the mind to concentrate and redirect thoughts, often towards the breath, which serves as an anchor. How do you learn to meditate? In mindfulness meditation, we're learning how to pay attention to the breath as it goes in and... ---