Compassion
Three Simple Ways to Recharge
If you're feeling uninspired and drained, there are mindful ways to recover from burnout. These mindful shifts can help us tap into energy again.
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happiness
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Focus
How Mindful Awareness Gives Us More Personal Agency
When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life.
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Calm
What We Know (Or Think We Know) About Happiness
When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.
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Calm
Celebrate the First Day of Summer with a Sense Adventure
Set aside some time today to go outside and savor the first day of summer with all of your senses. Let this mindful itinerary inspire you.
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Anxiety
How Mindfulness Can Help Us Feel Better More Often
The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice.
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Health
Find Your Way to Embodied Joy
You don’t need to laugh large to feel joy from your head to your toes—though it doesn’t hurt. Start with a smile—and notice where it takes you.
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Compassion
Why Gifting Experiences Might Be the Best Idea This Year
“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
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Calm
Allowing the Truth to Surface
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being.
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