Relationships
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth.
Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Read more
Work
How to Beat Creative Blocks at Work
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas.
Read More
Physical Health
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.
Read More
Anxiety
How I Stopped Terrorizing Myself
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights.
Read More
Kids and Teens
Facing Our Fears: Why We Shouldn’t Sanitize Halloween
How boldly should we be facing our fears? One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear.
Read More
Anxiety
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
Read More
Kids and Teens
Shifting Habits: Three Mindful Parenting Tips You Can Try Today
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.
Read More
Kids and Teens
The “About To” Moment: Teaching and Modeling Response vs. Reaction
Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.