Well-Being
What Is Mindfulness?
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Kids and Teens
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Kids and Teens
All of That: Reflections on Motherhood and Letting Go
Mindful associate editor Siri Myhrom reflects on the transition away from being a stay-at-home-freelancing mom, and how motherhood means being with a constantly shifting mix of emotions.
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Audio
A 10-Minute Practice to Help Curb the Habit of Gossiping
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.
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Calm
The 4 Qualities of a Good Listener
A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener?
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Calm
Mindfulness and Autism: Learning to Celebrate Neurodiversity
Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
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Calm
How a Meditation Teacher Can Level Up Your Practice
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.
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Calm
4 Ways Mindfulness Helps Us Find Our Way Through the Dark
How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy.
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Kids and Teens
Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions
Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.
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