You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.
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You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
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Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
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When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
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Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.
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Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
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