Relationships
The 4 Qualities of a Good Listener
A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener?
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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Calm
4 Ways Mindfulness Helps Us Find Our Way Through the Dark
How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy.
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Audio
A Journaling Practice to Help You Let Go of Limiting Habits
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.
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Compassion
Mindful Racial Healing with Tovi Scruggs-Hussein
Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.
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Calm
4 Questions to Foster Your Authentic Self
When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness.
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Compassion
Self-Care Is an Act of Resistance
Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action.
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Calm
3 Science-Backed Strategies to Build Healthy Habits in the New Year
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
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Well-Being
10 Mindful Books We Loved in 2024
Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share.
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