Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.
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In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plansâ„¢ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school.
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Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.
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Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness.
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Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.
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Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home.
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Mindful associate editor Siri Myhrom reflects on the transition away from being a stay-at-home-freelancing mom, and how motherhood means being with a constantly shifting mix of emotions.
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Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.
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