A Meditation for Working With Our Self-Judging Voice
A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. Read More
Articles by Diana Winston
Guided Meditations
Body Scan
A Body Scan Meditation to Prepare Mind and Body for Sleep
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down. Read More
Magazine
10 Mindfulness Lessons for Hard Times
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More
Guided Meditations
A 15-Minute Meditation to Cultivate Equanimity
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read More
Loving-Kindness & Compassion
12 Minute Meditation: Connect With Compassion
Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More
Learn
How Mindfulness Can Help Us Feel Better More Often
The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice. Read More
Breathing Meditations
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More
Magazine
Turning Forgetfulness into a Mindfulness Practice
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness. Read More
Guided Meditations
How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind. Read More
Mindfulness For
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More
