Finding Your People
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort. Read More
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort. Read More
The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee. Read More
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. Read More
It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom. Read More
How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy. Read More
Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as returning to our breath. Read More
Sorting through and letting go of physical objects we no longer need teaches us about all the things we’re holding onto. As Barry Boyce realizes, it can also help us find kinder, wiser ways of decluttering our mind. Read More