Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful effect on our individual and collective addiction to constant motion? Read More 
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. Read More
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. Read More
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. Read More
If you find you often react without thinking, explore this practice to respond with greater awareness.
If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs. Read More
If we want to understand how to fall in love, then we have to know what builds connection. Read More
